This enjoyable 2 hour monthly session explore a free-form, intuitive approach to practice, with a focus on how to move in a more connected, harmonious way. Inspired by the teachings of Vanda Scaravelli, you will learn to move sensitively, avoiding imposing on the body and helping you to move with ease towards each Asana.
I encourage you to be less fixed on the shape you're making and instead invite you to feel and observe your body as it moves, noticing subtle connections in the body, areas of tension, and patterns of holding that limit your mobility. Learn to use gravity and the breath to both strengthen and release, and find a new freedom of movement in the body.
Everyone is invited, whether you are an experienced yoga practitioner or a complete beginner to find more strength and suppleness in the body through the use of movement, breath, gravity and discovering length in your spine.
Please get in touch with questions or to book a space.
Kate's contact details:
phone: 07967 623392
This workshop costs £20 per class (£18 concessions). Venue is at Bristol Yoga Space, 10 Park Row, BS1 5LJ
Next session dates are:
Sunday May 21st 2017
Sunday June 25th 2017
All from 11:30 - 13:30pm (2 hours session)
These session are now available on MoveGB clients too.